The role of diet in Health, Nutrition and Fitness

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The diet is important from just before the cradle to just before the grave. Nutrients, in sufficient quantities to provide a balanced diet, are important before and during pregnancy, during the baby's

Healthy Life Guidelines To Follow For Better Nutrition

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Few people would dispute the need for healthy, sensible eating. Depending on how their diet looks now, this might need a lot of effort or not so much. The information in the article below can ...

The IIFYM Approach to Dieting

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For the people who have trouble with self-control, dieting can be really difficult. The whole concept of eating less ("cutting") or eating more than usual ("bulking") can be a monumental task for many people. Diets ...

Sugar, the Silent Killer!

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Sugar, it is not your friend. In fact, it is your worst nightmare. I know you like it, but stop. Now. Before you get in too deep. I know you crave it, but stop. No more. And not just for now, FOREVER!

Can Your Caffeinated Drinks Kill You?

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Caffeine is one of the least regulated psychoactive drugs on the planet, and it's entirely possible to overdose. Read on to find out the facts about caffeine tolerance, and whether it could ever actually kill you.

Keeping Your Body Healthy - Choose Whey Grass Fed Protein Supplement

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There are folks who always promise that they will try their best to slim down and renew their lifestyles. However, this kind of perception is already broken because they only claim this and yet, they ...

Why You Should Not Use Acai For Men

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You can be healthy without taking the Acai berry.You have been up to now, right? So why bother? Let me give you some reasons not to take the Acai berry that everyone is talking about.

Six Proven Benefits of Chocolate

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In one of the famous director Woody Allen's comedies, many years ago, his main character declared that some day they will find out that chocolate is healthy for you. We in the audience laughed. How funny to think that chocolate could actually be beneficial to our health. It seemed ludicrous at

Health Benefits of Pomegranate Juice For Heart Health and Antioxidants

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The health benefits of pomegranate juice are quite a motivator. Being a nutritionist, I have a tendency to be motivated not only by taste, but also by the healthful properties of whatever I am eating or drinking. Pomegranate delivers not only in taste but also in nutrition.

Pumpkin Seeds Are Usually Thrown Away, But You Should Save Them

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After Halloween and Thanksgiving, you will have had a surfeit of pumpkin, but those little seeds are packed with health giving nutrients and should not be discarded. They can help to lower the risk of some cancers and help with prostrate problems. They are good for the nervous system, the immune sys

How to Get Recipes for Protein Powder and Protein Shakes

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Perhaps you just gulp down your plain protein drink after each workout session because consuming Protein Powder in liquid form is just a boring part of your post-workout routine for you. One way to dispel your boredom is to stop making ordinary protein drinks and to start concocting delicious Protei

Have You Gone Fishing Lately?...It May Save Your Life

Nutrition 7/13/2024 7:26:00 AM 7/13/2024 7:26:00 AM

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Have you gone fishing lately?Youmay be thinking I don't fish, but maybe you should.Research hasstrongly shown that the omega-3 found in certain fish has more than one healthy reason you can not say no to these fish.

Prepare Meal Plans For Weight Loss Like A Private Health Chef

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Grab your chef's hat and ginsu knifes & learn how to easily prepare your food like a professional. Whip up the most delicious meals that are pleasantly appetizing & nutritious for you...

How Gluten and Dairy in Your Medications Can Hurt You

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When people found out that they have a gluten and/or lactose allergy or sensitivity, most people focus on eliminating foods such as bread, milk, and pasta. Few people think that perhaps their every day medication, ...

Choose Fresh Over Processed

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If you are still getting back on track to eating healthily and reclaiming your figure, one easy way to do this without having to take out the calorie counter is to simply choose fresh, whole food compared to processed food products. We all know by now that processed food products contain artificial

Juicing Wheatgrass and It's Benefits

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One of the best things about wheatgrass juice is that it is immediately absorbed into the bloodstream and gives you immediate energy. Wheatgrass juice contains 70% crude chlorophyll in addition to the vital minerals and vitamins. Since it is so rich in chlorophyll there are numerous benefits of Whea

Why You Can Still Be A Beer Drinker

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Just because you have coeliac disease it does not mean that you will never be able to enjoy a pint of beer again.There are now breweries that have produced tasty gluten free varieties.

Metabolic Diseases and Pro- and Prebiotics

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This review examines how probiotics and prebiotics might impact the development of metabolic diseases such as obesity and diabetes via their control of intestinal microbial flora.

Alkaline Foods List Energized My Life - Top Tips on Alkaline Diet

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Thanks to an alkaline foods list I can still live an energetic and fulfilling life at 32 years of age. Before I got hold of an alkaline foods list, I thought that I was going to spiral out of control into old age. I was informed later that these are just symptoms of premature aging.

Forms of Honey

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And what are the different forms of honey? How different are they - comb honey, liquid honey & cream honey?