Thanks to an alkaline foods list I can still live an energetic and fulfilling life at 32 years of age.
Before I got hold of an alkaline foods list, I thought that I was going to spiral out of control into old age.
I was informed later that these are just symptoms of premature aging.
Since 25 years old is the age of decline in human beings, I thought that my symptoms were just natural to my age.
You know, the symptoms like lack of energy, feeling always sick and tired, headaches, aches and pains in the muscles and joints, and a general feeling of stuffiness in the morning.
I tried and seek medical help.
The doctor gave me medication that worked only for the short term.
He ordered me to go on an exercise and a balance diet.
I did both.
but I can't seem to stick to an exercise habit daily.
As were all my diets.
They were just yo-yo diets that I can't seem to stick to no matter how hard I tried.
I researched on the web and I found a good system about alkaline diet and the alkaline foods list.
The alkaline foods list is an enumeration of energy giving and healing food that we can take in.
I also took notes of the dead foods that I am eating, just so I can strike it out of my diet forever.
The alkaline diet must be the easiest diet I have had the pleasure of doing.
I did not need to go all vegetarian, I just have to follow the alkaline diet list for the available food that I can eat.
I never have to give up drinking alcohol either.
I still drink in moderation up to now, but I intend to quit it altogether.
I also tried to include a little exercise routine in my daily life.
I am a boxing fanatic, so I tried to incorporate shadow boxing in my exercise.
I found this very entertaining and invigorating at the same time.
You too should have an exercise routine that you can enjoy.
This way you will have fun and stick with your routine.
You can also try and use an mp3 player while exercising.
This will help keep your occupied and entertained.
Eating fruits and vegetables is also great to get vitamins and minerals the natural way.
Not only will fruits and vegetables get you the energy you need, they are also able to cleanse your body of toxins.
If you want to alkalize your water, just add some lemon or lime in your water.
The lemon and lime will alkalize your water and will help you alkalize your body as well.
This alone can help you keep the balance of the pH of your body.
In just one week you will feel the difference.