If you want to know how to stop recurring yeast infections then you will need to look not just at the symptoms, but also at the underlying causes.   By far the best way to prevent future infections is to strengthen your immune system by taking positive steps to change your lifestyle just slightly and in so doing increase your overall health and wellbeing.

Knowing how to stop recurring yeast infections will help you to obtain a yeast free lifestyle and there are several ways in which you can achieve this:

Avoid wearing tight, synthetic clothing – Candida albicans is the fungus that causes yeast infections and it loves the moist and warm environment that tight synthetic, non-breathable clothing provides.  If you frequently wear tight clothes and fabrics that don’t breathe and/or trap moisture then Candida will take every opportunity to multiply under these ideal conditions and create a yeast infection.  In preference choose natural fibres and fabrics that breathe well so that any excess moisture can escape.   Making this simple change to your wardrobe is really easy and should be the first step in learning how to stop recurring yeast infections.

Change your toiletries – Strong perfumes and dyes can act as irritants and can also play a part in recurring yeast infections.  Many toiletries are heavily scented and/or dyed and therefore if you use such products, they may be contributing to your recurring infection.  To prevent this, use products that are milder and contain less or no perfumes or dyes such as those designed specifically for people with allergies and sensitive skin.

Change your diet – Certain foods can contribute to yeast infections while others can help to prevent them.   Changing your diet to exclude or include such foods is a great step towards eliminating recurring infections.     Foods to avoid include processed foods and products with a high amount of refined sugar as well as those that are high in yeast content such as bread and beer.    While those to introduce include natural yogurt and other products with probiotic qualities, garlic, fresh and preferably raw vegetables.

Take a probiotic supplement – One of the reasons a yeast infection will occur is because the good bacteria in your system has been reduced allowing the yeast to multiply unrestricted.  Probiotic supplements serve to replace the good bacteria and therefore restore the natural balance of organisms within the body.   Taking probiotics before an infection occurs will help to maintain that balance and in so doing, prevent the Candida organism from ever growing out of control.

Learning how to stop recurring yeast infections is easy, but they will only stop if you take positive action and make some of the changes detailed above.  So, you have two choices.  You can continue to use creams and medications to treat the symptoms as they keep reoccurring, or you can implement some of the preventative strategies to ensure they don’t reoccur.

By far the best solution is to employ a natural or holistic approach to preventing future infections, and now that you know how to stop recurring yeast infections you are well on your way to having the happier, healthier lifestyle that you deserve.