Eating a raw food diet can lead to a healthy lifestyle.
This happens because of many reasons.
Most importantly, all raw foods as well as fermented foods contain natural live enzymes.
These enzymes are natural live enzymes.
There are a number of herbs with enzyme content.
These herbs are of great help in digestion.
Some pills to cure indigestion are made from herbs.
Eating a raw food diet containing these herbs will make you feel lighter and more energetic.
Many of us have inertia, arising from the tough task of moving our bodies.
A feeling of lightness is the most effective antidote to inertia.
You will get moving and become active.
In addition to endowing our body with high levels of energy, eating a raw food diet also helps in fulfilling some of the most common goals of people like losing weight, having a peaceful, pleasant and undisturbed sleep, preventing diseases etc.
It is a well established fact that if food is heated to 120 degrees or more, it loses the live enzymes contained in it.
Since many food preparations involve heating the ingredients to temperatures above 120 degrees, it is not surprising that the population as a whole tends to be illness prone rather than healthy.
A human being's normal state should be one of robust health.
There should be a strong immunity against diseases and an inherent strength to resist and fight illnesses even at the incipient stage.
How many people can claim to have such a state of body? There are several groups of tribes and people living in some remote parts of the world where modern civilization is yet to penetrate.
Many such groups are recalcitrant to change their ways.
We may call them uncivilized.
But they are better than us at least in one respect.
With no medical facilities or trained physicians, these people live a healthy life.
The longevity of some of these groups is also high.
This is made possible only by their consuming uncooked food.
It may not be easy for everyone to switch over to a raw food diet.
But we can supplement our food with items containing digestive enzymes.
Just as we include vegetable salads in our meals, we can also include other uncooked food items.
Many natural vegetarian plant enzymes can qualify to be a part of our menu.
At the least, they can help in improving our digestion.
Digestion is a big load of work for the body.
It is well known that digestive disorders are one of the most common health problems of people everywhere.