If you've got piles (also known as hemorrhoids) possibly all you want to do is know how to get rid of them! They can be a real nuisance and cause quite a lot of pain, especially when you're on the toilet try to pass a bowel movement.
You're probably thinking right now, "how can I get rid of piles?" What is the most effective treatment for hemorrhoids? I think it varies with each individual.
Here are three causes of hemorrhoids: Pregnancy Genetics Constipation Constipation is something that we can actually try to fix.
It's usually due to lifestyle factors and eating a poor diet.
To get rid of constipation, you need to eat a high fiber diet which means lots of fresh fruit, vegetables, wholemeal bread, brown rice and beans such as kidney beans or baked beans.
And plenty of plain water to help your system digest all that extra fiber.
Lots of fiber will help your stools be soft and just glide through during a bowel movement.
That means you won't have to dread going to the toilet any more! This is often the most effective treatment for hemorrhoids but it can take a while to work.
So if you stick to a high fiber diet, you may start feeling and seeing results in 8-14 days.
Regular exercise may help too and is good for overall health.
Walking just 20 minutes per day, five-seven times per week is a good start.
If you don't have much time, why not just walk around the garden several times (depending on how big your garden is) of walk around the block if it's a safe neighbourhood.
So the key to the most effective treatment for hemorrhoids and the question, "how can I get rid of piles" is in your hands (or your mouth, as you'll be eating all that high fiber food)!