For enthusiasts of good food, acid reflux is probably one of the most distressing causes of both physical and mental pressure.
However, with a little prompt and timely information, learning how to treat acid reflux is actually rather easy.
All it takes is a little precaution to avoid the foods that become natural triggers for acid reflux, maintain a healthy lifestyle and follow a regular dietary regimen.
With just these, you could finally get rid of acid reflux, and those sleepless nights of heartburn and physical discomfort that makes you want to swear off those yummy bagels, for good.
Unless there are any visible outbreaks of extremely severe reactions, or adverse symptoms, patients are advised not to take recourse to pharmaceuticals.
An all-organic diet with minimal processed food involved, and a healthy lifestyle is perhaps the best kind of treatment for acid reflux.
Done regularly, the symptoms recede soon, giving you a strong, healthy appetite.
1.
Amino Help Food articles that contain high deposits of the amino acid called glutamine have been found to be extremely good for curing acid reflux, and heartburn pains.
Glutamine is found in generous traces in primary protein sources like fish, poultry and red meat like beef and ham, eggs, dairy products, cabbages and spinach.
The glutamine present in this foodstuff can reduce localized inflammations in the intestinal tracts, thereby preventing the food to flow back towards the esophageal channel.
2.
Aloe Vera Goodness Well, you've probably thought that Aloe Vera extracts are only good for making you look good! Well, think again, because Aloe extracts, when consumed as juice, works rather well in reducing heartburn and ulcerative colitis, and is also great in treating diarrhea.
3.
Kitchen Store To The Rescue Look around the house - you're bound to come across loads of stuff right in your kitchen that would help you.
For example, baking soda, or sodium bicarbonate possesses restorative properties of an antacid that make it ideal for treating GERD.
Other things that also help you include apple cider vinegar, Licorice (yes, the very same stuff that makes candies), almonds and apples.
Even if you are intolerant towards spicy food, a little raw ginger a day would also do you a world of good.
Cold milk is also another quick fix way to treat heartburn, as it comforts the stomach and neutralizes the acid buildup within the digestive system.
4.
A Healthy Lifestyle You must remember to give your system adequate time to process and properly digest your food, so steer clear of heavy meals.
Even if you indulge yourself once in a while, make sure to walk for some time to jump start your digestive system.
Getting regular exercises, especially with sports is also a very good idea, as that makes your body stronger and builds healthy appetite.
Stay clear from alcohol binges, smoking and stress.