Rackets are larger sized, lighter, and stiffer in comparison to the traditional wooden rackets allowing the players to hit the ball with increased effectiveness and command. These modifications have influenced the kind of grip, footwork and racquet backswing and forward swing of today's tennis players.

For your amateur, the eastern grip stands out as the easiest to learn. The eastern forehand grip ??s extremely used by recreational players. It can be sometimes known as the "shake hands" grip because of the grip is attained by shaking hands of your racquet when the racquet face is perpendicular to the ground. This grip is effective for forehand groundstrokes with or without topspin. The eastern forehand grip furthermore offers ??ncreased wrist stability and allows the players to accomplish the correct racquet orientation at impact despite of ball height.

Most tennis professionals recommend the use of a western or semi-western grip rather than the traditional eastern grip. The western grips are favored because it is easier to produce topspin and maintain racquet orientation at impact. One disadvantage of the western grip is that it's not easy for players to hit low bouncing balls.

Eastern Tennis grip

The eastern grip is favored by inexperienced players and it is widely used with forehands because of its comfort. The grip can also be used to hit backhand, serves and volleys. Eastern grip steps: Secure the racket in front of you in your left hand (or right hand if you're a left-handed player). Move the racket so that the face (strings) of the racquet is verticle with respect to the ground. Lay the palm from your free hand flat along the face of the racquet. Move about your palm towards yourself, down the shaft of the racket, until it hits the bottom of the handle. Wrap your fingers along the handle and space them a little bit apart. Your thumb and forefinger should lie almost directly on top of the handle, forming a "V" that points in the direction of your right shoulder (towards your left shoulder for anyone who is left-handed). Your thumb should rest along the top of the handle.

Eastern Forehand Tennis Grip

You will find key elements in hitting the forehand. At first, you consciously think of the many elements in the process of performing this stroke but after much training, you may do them without thinking. They turn into built-in the same as whenever you drive your vehicle. Before too long, things are all being done completely on its own. Your forehand stroke go into autopilot.