Time marches forward and will never work in reverse for anyone. Like it or not, aging is a natural part of living and something that we all must get used to if we're to be lucky enough to lead a full and long life. To better handle what comes with aging, here are some great tips you can use.

Aging can have many undesirable effects on the body. Nobody looks forward to the obvious signs of aging. To keep your appearance looking younger and more youthful, stay away from recreational drugs and alcohol. These substances can have a devastating effect on skin, hair and teeth, making a person look much older than their biological age. They can damage the internal organ systems as well, so hold on to your youth and steer clear!

When thinking about your aging process, if you are moved to be emotional, be emotional and then let it go. Don't mull over it. Aging can be tough, and tears will happen. Make a big effort to just move on to the next thing in your amazing life. This will help keep you positive and motivated.

For healthy aging, don't be afraid to be a bit of a nester. Find things that you absolutely love and put them all around you, whether it's flowers, friends, family, music, movies or any of a multitude of hobbies. When it comes down to it, your home is your place of comfort. Make it your own. Make it a place where you love to be.

It might be harder as you age to take care of things as you used to. Now is the time to simplify. This could be as easy as cleaning out a drawer or even a closet. Once you have seen that you can reduce the clutter, and get rid of things that don't serve a purpose any longer, you can then move on to other parts of your life that need simplification.

To age gracefully, remember to include safety into your life. By putting safety first, you increase your odds of living longer. You will also be a living example to your children and grandchildren that safety matters. Always wear your seat belt when traveling in a car. Wear a helmet when riding your bike. Use smoke detectors in your house and change its batteries regularly. By just using common sense, you can reduce the risk of accidents, which could injure your body or even cause death.

It might sound strange, but our mothers were right, don't raise your eyebrows. When we were kids, our moms warned us of this and believe it or not, she was right! Raising your eyebrows will cause wrinkles and forehead crinkling, so it is best to think about it and try your up must not to raise the eyebrows.

As the years go by, our habits harden. We tend to become sclerotic in mind as well as body. Overcoming this is the secret to good aging. Open up to new interests, people and places. Try something you thought you couldn't do. Challenge those dead habits and new life will unfold!

See a doctor every year. This is generally suggested for everyone, but as you age it becomes even more important to be under a doctor's care at least once a year. As the body gets older, there are things that will start to happen that you may not be used to, and having a doctor check your progress is a great idea.

There are 19 foods that are considered to be must have items in your refrigerator and pantry, and they will work wonders for your health and vitality as you age. Write these down and post it somewhere in your home to keep yourself reminded to stay stocked: seafood, dairy, spinach, nuts, olive oil, broccoli, oatmeal, flax seed meal, avocados, pomegranate juice, tomatoes, tofu, yogurt, red onions, garlic, beans and lentils! It may seem like a lot but it is the least you can do for yourself and the best results you can yield from your meal planning efforts!

Adequate sleep is necessary for everybody, but especially those in the midst of the aging process. When you get enough sleep, you are giving your body a chance to rest and recharge, which helps your brain as well as your immune system. By having a sharp brain as well as a strong immune system, you are bound to stay healthy longer and you will continue to fight the aging process.

Adding green tea to your daily routine can really boost your anti-aging regimen! Green tea can help build your resistance against many diseases such as cancer and can also defend you against dementia and other neurological ailments of aging. Also of note, green tea can assist your body in its ability to burn fat, so making it a permanent addition to your grocery list is a very good idea!

As a body ages bone loss is a great risk. It is a greater risk for women going through menopause. Eat lots of dark leafy vegetables, nuts, seeds, molasses and tofu. Adding seaweed to your diet is great, as seaweeds contain a lot of calcium and magnesium.

No one really knows how to age. It's something that we will learn as we go. However, using tips like the ones you've just read in the article above, you can make the aging process as simple as possible by knowing what to expect and how to handle problems as they arise.