There is always counter to any statement.
Some one will ask us to take lot of raw vegetables and others might counter arguing that raw vegetable is not good for digestion.
While boiling the vegetables is perceived to be good there are claims that the nutrition in them will be lost.
Ordinary people like you and I are only confused in between the two.
Do not worry.
Get going with my simple and effective recipes.
Here we will focus on folic acid rich recipe.
Folic acid is important for any child-bearing women.
Many women do not understand the importance of periphery pregnancy period.
Absence of adequate folic acid during this period will make the prospective mother responsible for her baby's neural defects.
Also folate is important for red blood cells.
Anemia is the result of folate deficiency.
Before we get on with folic acid rich recipe we should know the food articles that are rich in folate.
Leafy vegetables, legumes, liver products, baker's yeast are rich in folate.
There are almost thousand varieties of leafy vegetables and all of them are deposited with folate.
We will consider only spinach, broccoli and asparagus for our recipe here.
You can make very simple soup with these leafy vegetables.
The greatness of soup is the retention of their nutrition content in the water that is used to boil the soup.
Use natural salt, ginger and pepper to enhance the taste.
Tomato puree can be added to solidify.
Tomato has a fantastic antioxidant called lycopene.
Please do not get me wrong.
There is absolutely no harm in adding a piece of butter.
There is a fact that assimilation of lycopene goes well with a small amount of fat.
The other best folic acid rich recipe is making a fantastic fruit salad.
Straw berries, bananas, orange and melon are the ingredients.
Take some portion of yoghurt and mix the cut fruits with them.
Top it with chopped nuts.
Take a cup of chopped onion and half cup of celery.
In the water put 2 table spoon of margarine and boil the onion and celery to tender.
Separately steam 2 heads equivalent of broccoli cuts till tender.
Mix all these and cook them for 10 minutes.
Please ensure to keep as little water as possible to steam.
Put them in blender along with 2 cups of skimmed milk.
Gently heat for few minutes and relish after adding required pinch of salt and pepper.
I have to be very honest with you.
When cooking 40% of the folate content is vanished.
If you are taste savvy the best is to cook and eat.
If you are focussing on only nutrition the best option is to take more of fresh salads only.
How many of us can really pay attention to these folic acid rich recipe in the midst of busy hours.
The alternative is to go in for natural nutrition supplement that has all nutrition including folic acid.
I know for sure a fantastic natural nutrition supplement specially made for women and that will ensure that the child-bearing women get the required nutrition including folic acid in appropriate dosage.
It has more than 70 natural herbs and salts and comes with enteric coated format for full benefit of the nutrition.
Visit my website to know more about the nutrition requirement instead of looking into folic acid rich recipe.