Whey protein is the most popular dietary supplement for muscle building today. Though it has acquired a huge number of health users worldwide, a smaller percentage of this population knows pertinent information on its origin, actual effect to the person, and the recommended dietary guide issued by experts. It would do no harm if you let yourself be aware of these whey protein facts.

What is Whey Protein?

Whey proteins are globular components of coagulated leftover milk extracted from dairy products. It is made after the filtration process used in cheese manufacturing. Whey undergoes a very complicated series of filtering making it very high quality. It is an ideal source of amino acids responsible for building muscles after workout.  Isolate which is the purest form of protein has the highest biological value, a basis for faster body absorption.

What are the Effects of Whey Protein?

Aside from muscle growth, it can help manage Type 2 diabetes as well as protect the body from free radicals and toxins which are risk factors of developing cancer. The production of amino acids relieves stress and expedites cognitive processes.  When you follow a protein diet, you gain muscles while you lose fat and excessive weight. Glutamine, a compound present in whey protein, is an effective defense nutrient for the immune system. This can also improve metabolism responsible for repairing damaged skeletal tissues used in physical training.

On the other hand, too much of amino acid intake can develop into gout – a disease brought by excess unused protein supply in the body. There is also a tendency for liver and kidney damage when these organs cannot easily breakdown amino acid substances. Kidney stones are most likely to occur. Abundant protein supply makes the bones denser and allows mineral imbalance in the body resulting to osteoporosis and other joint problems. Proper whey protein dosage facilitates the burning of calories into energy for consumption. You do not have to worry about losing weight and unnecessary facts because whey protein a low fat, low calorie, and low carbohydrate dietary supplement so you are assured to build and shape your body in a healthy and safe way.

Whey Protein Dietary Guide

Experts recommend adequate  intake daily. If you are a training athlete or a normal person trying to gain muscles, 25 grams of whey powder per day is just enough. For bodybuilders, 150 grams of this dietary supplement can compensate their daily extensive physical activities. However, the amount of protein depends on your physician's prescription. Regular water intake of six to eight glasses daily is needed if you have high dosage of whey protein. This is important to avoid dehydration.  In order to determine how much why protein you need for a day or if you have already exceeded your protein limit, purchase a daily protein calculator.

A lot of whey protein supplements are available in the market. To ensure that you get the purest whey protein supplement, buy only the most credible brands from the most reputable manufacturers. Among the top five are Optimum Nutrition 100% Whey Protein, Now Foods Whey Protein, EAS 100% Whey Protein, Dymatize Elite Whey Protein, and Jay Robb Whey Protein. Muscle building shall not be solely dependent on dietary supplements like whey protein. It must be accompanied by proper diet and continuous exercise to ensure a long lasting positive effect.  Protein can be acquired by eating meat, fish, beans, and fruits and vegetables.

Now that you have been informed on whey protein facts, it is time to decide for yourself whether you need it for supplementary purposes. Remember that whey protein does not guarantee any therapeutic claim, rather, it is a form of alternative medicine to living a healthier life.