Your colon was meant to eliminate a sundry of waste and bacteria as well as absorb water and mineral salt all the while maintaining a strict balance of fluids and electrolytes.
When a colon becomes blocked by impacted fecal matter extra toxins are then created and seep into your body through the fluids that are absorbed.
Health problems will arise that include abdominal pain, constipation and a substantial lack of energy.
All of these problems could be tracked back to a bowel that is not properly working.
This build up can easily be avoided by staying away from foods that form more than average waste in your body.
These include large amounts of sugar, caffeine, sugar substitutes, fatty and deep fried foods all of which result in compacted matter in the colon.
No feat though as all of these unwanted materials can be cleansed through all natural methods quite easily.
You will need to make some life changes, but these changes can begin right away.
Diet Restrictions To begin cleansing the colon you will need to change the foods that you consume.
Currently our diets are filled with nothing but greasy garbage foods that have been dissected countless times to continue to have a long shelf life.
Nothing at all what nature intended.
Just changing your diet from crappy foods to all natural and non-processed foods can begin the process adequately enough.
Begin your diet change by introducing fiber of which 25-30 grams a day should suffice.
Dissolve it in water for easy consumption.
Good Old H2O Exercise enthusiasts and dietitians will all agree that water is essential to a healthy body and mind.
A healthy colon is not left behind where water is concerned.
You need to consume water in order to stimulate the natural peristaltic action.
In order to create a healthy body and colon a person should drink half of their body weight in ounces in water.
If you weight 100 pounds, you should drink 50 ounces of water, which is roughly six 8-ounce glasses.
Plenty of water with enough fiber will restore your colon within time.
Herbal Remedy We use herbs for damn near everything these days from depression and stress to appetite.
Herbs are a tremendous source that can mildly cleanse your colon.
They help in removing harmful bacteria, parasites and fecal matter.
They help with stopping toxins from forming.
This alone can promote natural as well as regular bowel movements.
The herbal recipes have been tested for centuries in the East.
These colon cleansing herbs can be bought in nearly every grocery store, GNC supplement stores and specialty herbal and all natural stores.
Some colon cleansing herbs are sold as teas for super easy ingestion.
These teas should be moderately used but are a great source of hydration as a damaged colon can cause dehydration.
Just keep in mind that even though you are taking herbal supplements to make your colon regular do not forget to continue adding fiber in order to keep your bowels regular.