People who can't sleep at night become very anxious about their sleep problems.
They read about the many harmful side effects of sleeping pills and also the dangers to their health of sleep deprivation, so it's not surprising they are confused.
They are not sure how to end their insomnia, sleep better and get a good night's sleep every night that is essential for good health.
Because they are desperate to find a solution for their insomnia, they often turn to alternative medicine, herbal mixtures and products advertised as natural sleep aids.
Is it possible to get rid of insomnia without making use of sleeping pills or medication of any kind? Before answering this question it's important to understand exactly what insomnia is and what is the attitude of conventional medicine to this condition that affects so many people all over the world.
Insomnia is defined in the dictionary in very simple terms as "the inability to fall asleep".
Medical dictionaries and medical reference books are more definite.
They define insomnia as the inability to obtain sufficient quality sleep necessary to maintain good health.
They also describe different forms of insomnia such as frequent waking up during the night and the inability to fall asleep again.
Reference is also made to common cause for insomnia such as stress, depression and poor general health.
In discussing Insomnia, doctors also give suggestions of a general nature how to reduce stress in order to promote good sleeping habits.
The medical reference books are helpful in drawing our attention to the fact that the amount of sleep that a person needs to maintain good health has never been scientifically established.
It's a well-known fact that some people need far less sleep than others.
People who are only getting three or four hours sleep at night and are concerned that is insufficient will find this information helpful.
But medical authorities are of little help in giving definite advice with regard to the best and most suitable way to end insomnia.
Although sleeping pills are recommended as a temporary solution to alleviate the problem, attention is drawn to the possible dangers and harmful side-effects.
It is understandable that conventional medicine steers clear of advocating the use of products that can be classified as alternative medicine to cure the medical condition known as insomnia.
It is true that there are many who have found these products very helpful.
But before using them one should always keep in mind they have never been subjected to rigorous scientific study and scrutiny.
People react differently to every form of medication.
Your own reaction may quite different to others.
There could be serious side-effects.
If you are one of the many unfortunate millions, who has difficulty in sleeping at night, your best, safest, most effective and safest way to approach the problem of getting rid of your insomnia, is to use one of the many sleep management programs available to you.
These sleep management programs approach the problem of insomnia in a variety of different ways - but essentially it is a matter of using special mental techniques to "switch off" your mind completely.
In this way you are able to prevent intrusive and distracting thoughts from disturbing the natural sleep process.
Visit the following site for a great deal of useful information about insomnia and advice about effective ways to end this unpleasant condition.
http://www.
effectivesleepsolutions.
com By Dennis Fisher