Have you been suffering from anxiety lately? Do you feel stressed every time? Do you sweat and tremble a lot and feel panicky from time to time? If you answered yes to all of the above questions, you may probably be living under a stressful lifestyle.
You may say that these are very common to the common people.
However, you should not take these things lightly.
You might be already suffering from a condition known as anxiety disorder.
Anxiety disorder is characterized as a chronic disorder wherein an individual suffers from cyclical repetitive episodes of immense fear and anxiety.
These episodes of extreme panic and nervousness, which are also known as anxiety attacks, can be triggered by specific events and at some occasions does not need any stimuli at all.
Anxiety disorder can be very disruptive of a person's life as it causes not only physical but also mental effects.
These include vertigo, nausea, body muscle tension, extreme fear and panic.
One of the primary causes of anxiety disorder is stress.
A stressful lifestyle will most likely trigger anxiety attacks and cause anxiety disorder.
Thus, as much as possible, we should limit and stay away from stress.
There a lot of stress busters out there.
Some include yoga, breathing and aromatherapy.
One stress buster that is known to be very effective is through the use of herbal medicines.
This technique has been around since our ancestors so its effectiveness is not a question.
Also, herbal medicines have been the source and origin of modern medicines.
Listed below are the most effective herbal medicines that we can use to manage stress and anxiety.
Herbal Medicine #1 Lemon Balm - lemon balm is very much comforting and calming.
Lemon balm reduces blood pressure and also soothes our digestive system.
To use it, you can just boil its leaves for ten minutes and you can now enjoy a cup of relaxing lemon balm tea.
Or you can just chew on its leaves.
Herbal Medicine #2 Hop - hop has been known for ages to help cure nervous disorders and lessen irritability of a person.
It is also very well known in curing insomnia.
To make a hop tea, just steep its leaves in hot water for ten minutes.
You can drink it hot or cold.
However it has a bitter flavour and smell.
Herbal Medicine #3 Motherwort - motherwort is known for its soothing effect and its ability to alleviate emotions.
To make a motherwort tea, use a teaspoon of dried herb and infuse in a cup of boiling water.
However, just like hop, it doesn't have a good flavour as well as smell.
Herbal Medicine #4 Catnip - this herbal medicine is very well known to nurture and sustain the stomach and the nerves.
Just boil its leaves to make a cup of catnip tea.
The leaves can also be added salads, soups and cakes.
Herbal Medicine #5 Saint John's Wort - it is very well known to relax the whole body without causing sleepiness- a perfect stress buster for those busy bodies.
Saint John's wort can also be used externally to heal wounds and lessen inflammation.
To make a tea of Saint John's wort, just pour a cup of boiling water on the leaves.
You can add flavours if you want.