Quarta Praia (Fourth Beach) looking towards Quinta Praia (Fifth Beach) Early morning low tide is a great time for walking, cycling or running on Quarta Praia.

As of this writing, Hotel Pousada Villa dos Corais, where I stayed by invitation during a press trip with Bahiatursa, has no bikes for guests. At this time of day, you might see locals riding along the shore towards Segunda Praia (Second Beach).

Tips for Running on the Beach