Exercise

• The most common form of exercise for overactive bladder is the Kegel Exercise. Vaginal weight training has also been used.
  
  

Rehab

• Rehabilitation of the pelvic muscle has been used for overactive bladder. It can prevent leakage as well as improve pelvic muscle tone.
  
  

Biofeedback

• Biofeedback can help those with overactive bladder gain control of their pelvic muscles and awareness of how they work.
  
  

Herbs

• Some herbs have been shown to help combat overactive bladder. Alpinia oxyphylla, cornus officinalis, schisandra chinensis, and panax ginseng have been shown to help with urinary frequency and incontinence.
  
  

Considerations

• There are natural cures for overactive bladder that can be tried instead of prescription medication or surgery. They should be used under the care of a physician.