A lot of debates and discussion are going on these days on the fitness of kids. Parents are particularly very much concern about their kids fitness and health.  Keep your diet good makes your body fit and include little exercise in your kids daily routine makes your healthy and energetic. If your diet is good and you are regular players in sports and exercise then your body works well and you feel good. Parents need to follow good health diet plan for kids including milk, fresh juices, fresh fruits, vegetables, wheat and rice.

If your kid is not good in eating, consult to your family doctors and give supplements on doctor recommendations. Some kids are slow in studies, it's because they either don't have good diet or not into sports. Parents must encourage and force their kids to participate in to physical games instead of computer games. Parents should bring their kids into sport festival and encourage kids to contribute; this will increase their level of confidence. Most important is good sleep, normal 7to 9 hour sleep is considered as healthy sleep for human body. If you don't have good sleep you can't work efficiently and lose your interest in many things. It is important to make schedule of your diet, exercise and sleep.  If you sleep after food it will not help to digest your food properly.

There should be some gap between sleep and eat timing. Kids should sleep sharp at 10pm and wakeup at 6am in morning then go for jogging. After they came back from jogging they must have good breakfast including egg, milk and butter.  During school break time, eat vegetables and fresh fruits along with good meal. After their school time, provide them light food and possible 1hour nap. After that kids can work on their school homework and can play in grounds with other kids. Dinner should be ready at sharp 8pm so that kids eat on time and lean the time management. It is good if they read some story book before sleep this will improve their reading skills and vocabulary. At sharp 10pm kids should be in there bed and sleep in sleeping dress. It is advisable use cotton and loose night dress for kids because this will improve the flow of blood in body. Those children who are into watching tv and playing computer games they must stop playing 2hour before sleep. This will reduce electromagnetic waves and they can sleep peacefully.