What Is a Bladder Infection?

• A bladder infection is an inflammation of your body's urine-producing system, including your kidneys, bladder and urethra. Bladder infections normally affect your bladder or your urethra but can also spread to the kidneys if left untreated. As a rule, the higher up the infection has traveled, the more serious it can become. Your physician will usually treat your infection with a round of antibiotics and directions to drink lots of water to flush out your system.
  
  

Causes

• Bladder infections are caused by common bacteria found on the skin or in the bowels making its way into the urinary systems. Once inside, the bacteria begin to multiply, causing pain and irritation. There are several ways to contract a bladder infection. You can get one through normal sexual intercourse because the urethra is located so close to the anal area. Pregnant women are especially prone to bladder infections because an enlarged uterus blocking the urinary passage could prevent urine from being emptied from the bladder. The urine stagnates and provides a breeding ground for bacteria and infection.
  
  

Symptoms

• The first sign is often a frequent need to urinate or a sudden difficulty urinating. Bladder infections may cause burning sensations when urinating or painful cramps in your lower abdomen or back. Cloudy, smelly or bloody urine is another sign of a bladder infection. If you experience any of these symptoms consult your physician immediately for a detailed diagnosis.
  
  

Nutrition

• There are simple ways to prevent UTIs. Drink lots of liquids, especially water, to flush the bacteria from your urinary tract. Cranberries and blueberries contain antioxidants that prevent bacteria from attaching to the lining of the bladder. Drinking lots of unsweetened cranberry juice will also help flush out the bacteria. Painful urination is a common symptom of a UTI that can be made worse by eating spicy foods. Avoid acidic foods like citrus fruits. Caffeine and chocolate can also increase the discomfort that comes with your symptoms. You should avoid alcohol and tobacco during your infection because both can encourage bacteria to multiply.
  
  

Things to Avoid

• Having sex with multiple partners can also increase your odds of developing a urinary tract infection. You should avoid wearing tight underwear and change your underwear frequently. Always wipe front to back after a bowel movement to prevent bacteria from finding its way into your urinary tract. Clean your genitals thoroughly after sex and at least once a day. Also, urinate as soon as you feel the urge to avoid a buildup of urine in your bladder.