The Ami Step

• 1). Stand with your feet together and your knees slightly bent. Lift your heels and balance your weight on the balls of your feet.
  
  
• 2). Extend your arms up and over your head with your palms facing each other and your elbows bent slightly, forming a "U" shape.
  
  
• 3). Rotate your hips clockwise; keep your feet in position on the ground.
  
  
• 4). Rotate your hips and bring your arms down so your elbows are parallel to your shoulders.
  
  
• 5). Rotate your hips and bring your arms down so your forearms are parallel to the ground with your palms facing down.
  
  
• 6). Rotate your hips and extend your arms downward so your palms face the ground and your elbows are bent slightly.
  
  
• 7). Repeat the dance from the first step.
  
  

The Kaholo Step

• 1). Stand with your feet together and your knees slightly bent. Lift your heels and balance your weight on the balls of your feet.
  
  
• 2). Step sideways with your right foot. Bring your left foot over to meet your right foot. Repeat the motion.
  
  
• 3). Perform the step in the opposite direction, stepping sideways with your left foot and bringing your right foot over to meet it. Repeat the motion.