Low back pain is usually common in adults and is caused by persistent overuse and muscle strain.
Treatment will aid in keeping you as active as possible and will help you understand that certain recurrent back pain will not be harmful.
Most cases of low back hurting will even get better if you choose to stay active, steer clear of positions and activities which will trigger back pain, use cold therapy and if possible, take pain medications only when it is necessary.
Once the pain has subsided, you can possibly be ready for mild strengthening exercises designed for the stomach, back and legs.
You can even employ some stretching exercises.
Low back pain exercises will not only aid in the decrease of pain felt, it will also help you recover in a quick manner, avert re-injury to your back and will possibly reduce the threat of disability due to back hurting.
Exercises for the low back are easy and can be performed in the four corners of your home with no need for special equipment.
It is very essential that you will not allow your fear of pain to hinder you from performing gentle activities.
Make an effort to be active and slowly increase your activity levels.
Less activity will often result to loss of flexibility, strength and endurance.
You will only be providing yourself added pain.
Some exercises which will lessen the low back pain will include aerobic exercises, strengthening exercises and stretching exercises.
With aerobic exercises, you will condition your cardiovascular system as well as other muscles in order to maintain being healthy and to achieve a faster recovery.
Strengthening exercises on the other hand will focus on the muscles of your back, stomach and legs.
To keep your muscles and other supporting structures flexible as possible, stretching exercises can be used.
While a lot of exercises may help reduce back hurting, there are also some exercises which are to be avoided in case you have pain on the back.
Examples will include sit-ups with the leg in a straight position, lifting of both legs while back-lying and toe touching while on a standing position.
These movements will further aggravate low back hurting.
It is extremely important to talk with your doctor firsthand before you begin with your exercise program.
Effective exercise programs for the low back are designed just for you and it should be done with supervision.
You might want to employ the service of a physical therapist so that you are certain that correct exercises are properly carried out and also to determine your progress.