Losing weight can be simple if you know the rules to the game.
Although rules are made to be broken, we suggest sticking to these two and watching the results appear before your eyes.
Celebrities depend on rules assigned to them by their trainers because it's usually hard to stay discipline in the industry.
So here are two rules for you to stick too.
Super Weight Loss Rules: 1.
Eating alone A lot of people never realize how eating with some one else can cause more pounds to stay on their body.
Studies show that when you eat out with friends you tend pay attention and enjoy your company, which leads to food overdrive.
Stuffing your mouth more which leads to more calories, especially at odd times of the day.
The more you talk the more you eat.
So next time think about who you're going out to eat with and pre-plan what you will eat.
(In your head that is!) 2.
Eat the best foods in the morning When you sleep, your body is losing weight.
So when you wake up its hungry for food.
So eating the best foods in the morning will give you the overall energy and nutrients for the day.
I suggest against fried foods in the morning like bacon or sizzling sausages.
Keep the saturated fats to a minimum, make sure you take your vitamins and eat fruit in the morning like oranges, pineapples and apples.
Even though high acidity fruits may seem a bit much, it will help break down food and other bacteria during the day.
Consider it your own method of cleansing! Remember stick to the rules and you will see results.