If you would like to lose weight and you are wondering, "How do I get rid of food craving?" You are not alone.
Many people face this challenge but there are things you can do to avoid the cravings so your path is clear to your weight loss goal.
If you would like to learn how then I encourage you to take a couple of minutes to read on.
How do I get rid of food cravings? 1.
Keep your hunger from getting too strong.
If you are on a diet you will have to be careful that you are not dropping your calories too low.
This sets off a strong hormonal response in your body that stimulates your appetite and makes your cravings stronger.
Never drop below 1,000 calories a day.
2.
Fill up on protein at meals.
If you find that you begin craving foods within a couple of hours after a meal then you want to evaluate what you are eating.
Include protein which is slow to digest in your system meaning it stays with you longer and wards off hunger.
3.
Cut back on refined carbohydrates.
Pretzels, chips, white bread, candy...
these are examples refined carbohydrates and these foods will leave you feeling hungry and craving more food soon after you finish eating them.
The reason is because they break down super fast in your body and cause a surge of insulin.
This insulin clears these sugar based foods out of your blood but this leads to a slump in blood sugar and your hunger is stimulated again.
4.
Focus on your goal.
As crazy as it seems your mindset will have a lot to do with the amount of pressure you feel from your cravings.
If you want to get rid of food cravings take the time today to set a crystal clear weight loss goal.
When you know that you want to lose 8 pounds by the end of the month you more easily move your attention away from eating.