Whole wheat foods are a great way to increase your nutrition.
Many people are stuck in the rut of eating highly-processed white flour products...
they may taste great, but they are not good for your nutrition.
This article is going to compare why whole wheat is better than white flour.
The main reason that whole wheat foods are superior to white flour foods is because they are less processed.
When wheat is processed into white flour it is highly refined.
This processing removes the "bulk" of the grain, which means that most (if not all) of the healthy fiber is removed from the food.
Fiber is very important to health, it helps the body to remove waste and studies have shown that diets high in fiber help to prevent serious diseases such as heart disease, cancer, and other ailments.
Fiber also helps to keep your digestive system healthy because it keeps everything moving along.
When the grains are processed into white flour, many of the nutrients are also removed.
So, eating white flour based products essentially means that you are eating-empty calorie foods.
Even though you may be filling your stomach, you are not providing the body with the nutrition that it needs! On the other hand, whole grain products are high in fiber and nutrition.
They even contain protein! Focusing your eating habits around whole grain foods will allow your body to get the nutrition that it needs, especially when you pair the whole grains with other whole foods such as fruits and vegetables, beans and legumes, nuts and seeds, and healthy fats.
When you transition to a whole foods diet you will find that your health will improve.
Often, people experience things such as weight loss, better bowel movements, less cravings, more energy, and an overall feeling of health and wellness.