Most of the people are now aware of the importance of prebiotics. They understand the function of this food element in our digestion process. On the other hand, the concept of probiotics is very ancient. People have been taking probiotics from ages and have found it effective enough. However, do you know that what is the difference between probiotics and prebiotics? What do you think about their usage? Which one is more effective and advantageous? To know the answers of these entire questions, we have to first understand the difference between prebiotics and probiotics.

Prebiotics

The non-digestible ingredient that is present in most of the food items we eat every day is prebiotics. It promotes are health by maintaining our digestion normal and sound. Study has shown that more than seventy percent of diseases arise from stomach. Do you want to wait till you get one? Therefore, you have to add prebiotics into your meals on daily basis. There are a number of food items that are rich in fiber and can be used as prebiotics. You can also use supplement that are specially made for filling this purpose. They are more convenient and rich in fiber.

Food for good bacteria

Though the prebiotics are not digestible, they still are important for digestion. This may look a bit odd, but it is true! You need prebiotics to feed your good bacteria that are present in your intestinal track.

Probiotics

Now that we know about prebiotics, you must be thinking that what is the difference between probiotics and prebiotics? Probiotics are in reality those beneficial bacteria that are discussed previously. Along with beneficial microbes, there are harmful bacteria that are the major cause of many digestive diseases. If they grow out of control, they may cause colon cancer. However, you do not have to worry about them, because they are being kept in account by your good bacteria. All you need it to feed the good ones through prebiotics.
Prebiotic or probiotics supplement €" which one to take?
It is better for you to take prebiotics supplements instead of probiotics.

There are a number of reasons behind it. Some of them include:

1. Probiotics are already present in our body. We already have
hundreds of beneficial bacteria in our intestine. It is good for you if you add more probiotic bacteria to your body, but they will not be able to work properly without the use of prebiotics.

2. Prebiotics are not present in our body. They are not inherent and are needed to be eaten in the form of food. You have to intake the prebiotics. But, the food we take is not necessary to be rich in fiber. Therefore, you must take prebiotics supplement in order to maintain good health.

3. If you know that what is the difference between probiotics and prebiotics? Then you must understand that it is necessary for you to make your beneficial bacteria strong by providing them with food through prebiotic supplements.

4. The best thing about prebiotics is that they are not used by the harmful bacteria. Therefore, if you take more prebiotics, you will make the beneficial ones more strong.

5. Prebiotics supplement are essential, because these food elements are hard to get naturally. Our daily meals do not have ample amount of fibers.
You can get them in natural form too, but make sure that you eat well-washed vegetables and fruits!