- There are generally no early symptoms of osteoporosis. Some people report muscle and joint aches before being officially diagnosed, but most do not report any early symptoms.
- A person will usually be diagnosed with osteoporosis after a hip fracture occurs from a regular activity or short fall on a soft surface.
- As the disease progresses, a person will notice weak bones, backaches, deformation of the spine and loss of height as the hip issues become worse.
- The best possible way to control the disease is to exercise regularly. Exercise is the best way to build bone density.
- A healthy diet for someone suffering from osteoporosis includes vitamin D and calcium supplements as low as limitation of salt.
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