Given the fact that spring always comes with a sort of feeling of exhaustion and with flu epidemics, an apple vinegar diet can make our body stronger and more resistant to all the viruses and the pathogen germs.
Apples are rich in potassium, which is a mineral substance essential for the well-functioning of our body and for the maintenance of an osmotic balance between the acids and bases in our body.
The apple vinegar retains all the minerals from these fruit: phosphorus, sodium, magnesium, calcium, sulphur, iron and potassium.
The apple vinegar diet is highly recommended to those who have low potassium levels, Of course, we sometimes wonder how we can know whether we don't have enough potassium in our body, but it is very simple to figure it out.
Here are a few signs which show us whether we have potassium deficiency or not.
First of all, we are not very happy anymore and our memory doesn't work at full parameters.
Also, we have trouble making decisions and we don't remember things.
Also, we are more exposed to flu and to other kinds of colds and our arms and legs are usually colder.
We prefer warm food instead of cold food and we have trouble with our feet.
Then, we can be constipated and we might not want to eat very often.
If our appetite is all right, we might feel nauseous and throw up a lot.
We feel a lot of itching, our skin is irritated, our cuts and bruises need a longer time to heal and we present spasms in the corner of our mouth or at the level of our eyes.
We can have more problems with our teeth and we don't go to bed very easily.
If you present any of these symptoms, you might want to check your potassium levels and start an apple vinegar diet if they are low.