If you want to lose weight, you can do three things: The first thing is to exercise.
The second is to follow a healthy diet.
Lastly, use diet pills.
But if your goal is simply to shed some extra pounds, all you need to do is to lose weight by running.
Effective weight loss from running by following these four simple tips: The first tip is to lose weight by running in the morning.
This is the best time for you to run.
At other times of the day, you might have some emergency or errands to attend to, which leaves you no choice but to discontinue your exercise.
Running in the morning is the best because there is a low chance that you have something urgent to do in the morning.
Turn off your television.
Television shows may distract you and you might end up watching instead of running.
You cannot lose those extra pounds by running if you get stalled easily.
Forget about your favorite shows if you seriously want to lose weight.
Invite your friends to run with you.
Making running a socialization event helps people stick to running.
Effective weight loss by running with your friends helps you continue doing the activity.
If you have your own kids and thus have a limited time to run, schedule your runs along with taking care of your kids.
For example, you could go to a gym where there is a baby-sitting offer, and run on the treadmill.
Lose weight by running while also having time to share child-care responsibility with your spouse.