If you are suffering from high blood pressure then you would have lots of alternative and complementary treatments available. Even some of the studies proved that a diet which is having less saturated fats and salt and have high amount of complex carbohydrates like vegetables, fruits, legumes and whole grains along with increased physical activity and doing yoga and exercise then it would help to lower high blood pressure.

High blood pressure is also known as hypertension and it is a very common cardiovascular disease. Blood pressure means force of blood that is pushing against the artery wall which courses through the body. Blood fills artery has certain capacity if having too much or too less pressure of blood then it can cause damage.  It can even give way to some of the life threatening diseases like heart attack, heart stroke etc.

The most effective idea to lower the blood pressure is that you have to have a healthy diet and it is known as DASH diet. So, doctors suggested you to have fresh vegetables and fruits along with low dairy foods. Try to add more whole grain products, nuts, fishes and poultry in your diet chart. Avoid having red meat and sweets along with foods contains high amount of saturated fats, total fat and cholesterol. In place of eating healthy foods, try to have foods with good amount of potassium, calcium and magnesium.

Men as well as women who are physically active have lesser risk of having problem of high blood pressure. It is even proved by multiple studies done at BP that exercise is far more effective as compare to having heavy medication for treating hypertension. People who are having moderate or mild hypertension if do 30-60 minutes of walk, jog or cycling 3-4 times a month then would definitely have lesser blood pressure as it is known as besthigh blood pressure herbal cure.

Some of the conditions like stress and tension can give way to hypertension or high blood pressure. Even the studies said that if you will try some relaxing or breathing exercises like yoga and others then will definitely got betterment in your condition. Try to maintain alight atmosphere around you. Try to be happy, silence or not sharing the emotions with others also makes you feel stressed. So, change your habit of not sharing. Talk much so that it would keep tensions away from you. It is one of the effective high blood pressure herbal cure.