God has created this world in such a way that days and nights occurs. No matter how sleepy we feel during day we can only sleep for few hours but how much ever you sleep during day you will definitely feel sleepy at night. So sleeping tight is required for proper functioning of our body. Sleeping disorder affects all aspects of our life whether physically, mentally or emotionally. This can cause tiredness, draining down of energy for a body and loss of memory. It is acceptable if people spend few sleepless nights but it can show its effects if extended for several days. The ideal timing of sleeping is eight hours. There are some symptoms of sleep problem such as waking up several times at night, not maintaining regular sleep, waking up within the ideal period of eight hour and getting headache and feeling tired after sleep.

It is necessary for all the human being to give first preference to sleeping. Sleeping is very important for us as it helps in refilling and rejuvenating our body needs. Neglecting the importance of sleeping is stupidity. Following some good tips on sleeping can refresh our mind and body.

Sleeping varies from person to person depending on age. In most of the cases we have noticed that babies sleep for about 16-18 hours every day. Bigger children sleep for 8-10 hours every night and for adults it is necessary to sleep for minimum of 8 hours. Old people needs same time frame for sleeping however it has seen that they sleep for only few hours and then wake up. In this case people dream less.

It is very important to acquire good sleep and to maintain it,  people needs to have a perfect bed routine. Going to bed in stressed or with disturbed mind can only give you sleepless night. So before going to bed it is very important to keep your mind calm and relaxed. The stress or tiredness can overcome by listening music, watching some good TV programs, reading some funny books and anything that is amusing. Comedy movies can prove really good to handle the situation. Taking a glass of fruit juice is suggested as it can refresh the mind before going to bed. Sometimes warm milk proves really good before going to bed as the calcium present there helps reducing nervousness and insomnia. Stay in peaceful environment and put on some soft music which will make your mind relax and close your eyes that will help you to sleep. Insomnia is worst part of sleeping disorder.

People suffering from insomnia not only suffer from sleepless night but also faces health related problems.

There are some medications available on market which does work on insomnia however they contain some harmful chemicals which makes insomniac people weak and sometimes addicted to these drugs. There are some non addictive nutritional products available on market which reduces stress and fatigue and are safer compared to chemically prepared medication.