The methods described here help you relax,relieve stress,and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following images: Wax softens and melts. A tight,twisted rope slowly unwinds. Tension swirls out of your body and down the drain. You hold a remote co
Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a jo
Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of per
Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of y
AuthorChristopher HessAuthorPaul LehnertEditorGeri MetzgerEditorNancy ReidAssociate EditorMichele CronenAssociate EditorTracy LandauerPrimary Medical ReviewerAdam Husney, MD - Family MedicinePrimary Medical ReviewerAdam Husney, MD - Family MedicineSpecialist Medical ReviewerMarc S. Micozzi, MD, PhD