Category : Stress Management : Health & Medical

Kava-Topic Overview

Stress
What is kava?Kava, or kava kava, is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries. Kava has a calming effect, producing brain wave changes similar to changes that occur with calming medications such as diazepam (Valium, for example).1 Kav

Guided Imagery-Credits

Stress
AuthorChristopher HessAuthorPaul LehnertEditorGeri MetzgerEditorNancy ReidAssociate EditorMichele CronenAssociate EditorTracy LandauerPrimary Medical ReviewerAdam Husney, MD - Family MedicinePrimary Medical ReviewerAdam Husney, MD - Family MedicineSpecialist Medical ReviewerMarc S. Micozzi, MD, PhD

Kava-Topic Overview

Stress
What is kava?Kava, or kava kava, is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries. Kava has a calming effect, producing brain wave changes similar to changes that occur with calming medications such as diazepam (Valium, for example).1 Kav

Stress Management-Topic Overview

Stress
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" st