Tools & Resources
- Stressed On the Job?
- 3 Steps to Reducing Stress
- Can Stress Cause Depression?
- 11 Tips to Cut Stress
- How Do You Respond to Stress?
- Daily Relaxation Techniques
News and FeaturesRelated to Stress Management
- Cell Phones Raise Work-Home Stress
Dec. 14, 2005 -- Increasing use of cell phones and pagers may be blurring the boundaries between work and home and raising stress levels at both places. A new study shows use of cell phones can cause work worries to spill over into home time for both men and women. But only women seem to suffer from
Read Full Article - Exercise, Stress Management Curb Heart Disease
April 5, 2005 -- Exercise and stress management -- along with standard medical care -- could help the hearts of people with stable heart disease. Heart disease is a leading killer in the U.S. Many people learn that they have heart disease before it's too late. For them, exercise and stress managemen
Read Full Article - Stress Affects Memory, Problem Solving
Oct. 25, 2004 -- It may come as no surprise that stress can take its toll on thinking. Under the gun, we're all vulnerable to less-than-optimal reasoning. However, new research shows that stress actually helps when it comes to recalling simple memorized facts. The finding is based on memory and thin
Read Full Article - The Pet Prescription: Is It for You?
For many pet owners, having a dog or cat fills their lives with companionship and affection. But having a pet may do much more. Evidence is mounting in support of a "pet prescription" for many things that ail you. Research has shown that when dog or cat owners were asked to perform a stressful arith
Read Full Article - Beating Holiday Stress
The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all. And that stress is nothing to ho, ho, ho about, either. It increases your risk of illness and even death. One s
Read Full Article - Highly Educated Workers More Stressed
April 18, 2003 -- The more you know, the more your mental health suffers? That's the surprising conclusion of a study that looked at the mental health of highly educated workers in Northern California. Researchers found that workers with advanced degrees were more stressed and had poorer mental heal
Read Full Article - Internet Volunteering Relieves Stress
March 26, 2003 -- Feeling stressed and anxious? Helping out can be a great way to deal with all the emotions that surround such troubling times, say experts. In fact, if you want to help out -- donate time, energy, or money -- all sorts of volunteer opportunities are just a click away. "It decreases
Read Full Article - Staying Healthy in Times of Stress
Studies show people with medical conditions such as heart disease, mental illness, or other chronic diseases are most vulnerable to the negative consequences of stress, but healthy people are also at a risk. The link between stress and heart-related problems has been widely studied, and researchers
Read Full Article - Open Office Noise Increases Stress
Feb. 26, 2002 -- Overhearing your co-workers' conversations from across the cubicle may help you keep tabs on office gossip, but it also may increase your stress level. A study published in the Journal of Applied Psychology even found low-level noise produced in open-style offices can increase stres
Read Full Article - Serving Up Stress Relief: Comfort Food In High Demand
Nov. 9, 2001 -- At the Silver Grill in midtown Atlanta, the blue-plate special is in demand. "Meat, three vegetables, that kind of thing," says owner Kevin Huggins. "Straight-ahead basic American fare -- Southern diner fare." These days, Huggins is hearing about comfort food. "Guy said to me the oth
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