Eight out of 10 Americans are stressed about the economy, and more people are reporting stress-related symptoms such as fatigue and irritability than they were a year ago.
Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you ...
Finding time to get all the things done that you want or need to do often leads to stress. You may be able to relieve some of this stress by prioritizing your time according to what is urgent and important. Use the following steps to prioritize your time.1. Put your activities into categoriesMake a
What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and
Recent studies have suggested six new stress reducers that are research-tested, rather surprising, and relatively simple. You can ease these strategies into your life right now.
AuthorStuart J. BrysonAuthorLila HavensEditorKaty E. Magee, MAEditorGeri MetzgerAssociate EditorMichele CronenAssociate EditorLisa ShawPrimary Medical ReviewerAdam Husney, MD - Family MedicineSpecialist Medical ReviewerPaul J. Rosch, MDLast UpdatedJune 2, 2005 ...
The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries.