Category : Stress Management : Health & Medical

Prioritizing Time to Manage Stress

Stress
Finding time to get all the things done that you want or need to do often leads to stress. You may be able to relieve some of this stress by prioritizing your time according to what is urgent and important. Use the following steps to prioritize your time.1. Put your activities into categoriesMake a

Biofeedback-Topic Overview

Stress
What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and

Stress Management-Credits

Stress
AuthorStuart J. BrysonAuthorLila HavensEditorKaty E. Magee, MAEditorGeri MetzgerAssociate EditorMichele CronenAssociate EditorLisa ShawPrimary Medical ReviewerAdam Husney, MD - Family MedicineSpecialist Medical ReviewerPaul J. Rosch, MDLast UpdatedJune 2, 2005 ...