A study published in the January edition of the Archives of General Psychiatry indicates that low levels of the stress hormone cortisol in the saliva may be an indicator of persistent aggression in boys.
Health tools help you make wise health decisions or take action to improve your health. Interactive tools are designed to help people determine health risks,ideal weight,target heart rate,and more.
The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries.
What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and
Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you ...
Eight out of 10 Americans are stressed about the economy, and more people are reporting stress-related symptoms such as fatigue and irritability than they were a year ago.
Type A. Workaholic. Burning the candle at both ends. Married to the job. If any of those describe your approach to your career, and you’re letting those vacation days pile up, know this: You may be setting yourself up for some serious health problems.
New research shows that people who are quick tempered, impatient, aggressive, or naturally hostile may be more likely to suffer strokes than their more laid back counterparts.