Stress Management Health Center

Stressed Out?

Find out what affects stress & anxiety.Quiz

Cut Stress in Half

Creative ways to relax.Video

Can Stress Make You Sick?

10 health problems to look for.

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Stress Management

People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.

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Topic OverviewHealth ToolsFrequently Asked QuestionsCauses of StressEffects of StressMeasuring StressWays to Relieve StressWays to Avoid StressSetting a Goal to Reduce StressIf You Need More HelpOther Places To Get HelpRelated InformationReferencesCredits