High levels of stress, drastic lifestyle changes, and various emotional experiences can all lead to anxiety.
People who suffer from this particular disease are always looking for the best, all natural cures and remedies.
In this article I will list several ways that you can protect yourself from anxiety.
- Avoid caffeine and sweeteners.
Caffeine interferes with serotonin's uplifting work in the brain.
Artificial sweeteners on the other hand, distract the amino acid that creates serotonin.
So be sure to avoid both of these products. - Consume a potato three hours before bed.
Recent research shows that potatoes can protect our bodies against depression, this vegetable pushes tryptophan into your blood stream which in return helps raise your serotonin levels. - Talk to friend.
Believe it or not, by simply talking to someone about your concerns you can ward off anxiety and depression. - Give exercise a try.
Regular physical activity can improve your mood after just the first 10 minutes.
So be sure to exercise each and every day.
You will feel better and you will sleep better (which also helps reduce your risk of anxiety). - Break away from all of the negativity.
Instead of concentrating on all of the bad things in life, try to look at the good things in life.
Pay close attention to all of the little things which you enjoy in life.
From hearing your favorite song to hanging out with your closest friends.
Surround yourself with happiness.
Whenever we have a burden on our hands we tend to place all of our daily thought into that burden.
Instead we need to think of solution.
It's important to always aim for the positive.