So you're about to try calorie shifting? If yes, then you ought to know what foods you can and cannot eat while you're on this diet plan.
This is exceptionally crucial because calorie shifting involves "confusing" your metabolism by what you eat.
In this article, you will learn about a few important tips to make your diet a big success.
In order to reap the maximum benefit of Calorie Shifting, you will need to constantly change and adjust the amounts of food you are taking in, eventually "tricking" your metabolism and making it unable to calculate the amount of calories you need.
Thus your metabolism doesn't adjust to a particular diet.
As a result, your metabolism will improve and you will be burning your fat reserve even when you are sleeping.
While you are on this diet, you should be eating foods from all sectors of the food pyramid.
If you are not sure of the food groups, check out US's FDA website.
During the diet, you'll be shifting these foods at certain times, increasing or decreasing in weekly increments depending on the stage of the calorie shifting diet.
While your caloric intake is the greatest concern, you should never forget that you need a balanced diet.
Start with the grains group, which consists of whole grains, rice, and pasta foods.
These are fiber-rich, energy-giving foods which you should be eating regularly.
Next, you should eat your daily recommended servings of vegetables and fruits.
By eating vegetables and fruits, you will be pumping up on vitamins and minerals, which will help prevent sickness.
Eating these foods will also keep you full because of their natural fiber content.
Remember to choose lots of leafy, green vegetables.
When coming to your protein needs, shy away from red meats and instead opt for chicken (white meat) or fish.
When choosing your dairy options, remember to go for low-fat, high-calcium milk, but in moderation.
By incorporating these foods into four balanced meals during the day, you should be able to feel full and still achieve weight loss.
Once you're following the calorie shifting diet regimen, expect to eat healthfully even after the diet, so that you can maintain your current healthy weight.
Lastly, dieting without exercising will not make your weight loss sustainable.
In order to sustain your weight loss, you need to get off from your seats and start exercising.
Do you know that muscle burns twice as much calories than regular cells? With more muscle burning your fat, you will be able to sustain your weight loss result longer when you get back to your normal diet.