Yoga originally refers to the traditional physical and mental discipline which originated in India.
In Hinduism, it pertains to a school of Hindu philosophy.
It is defined as the total sum of activities-verbal, mental, and physical--in Jainism.
Yoga then is simply the union and conjunction of the mental and physical areas of an individual, with the assumption of postures as the main form of exercise.
With these meanings, you just found a way to free yourself from stress, tension, and other negative energies that constantly enter your body.
This exercise merges your body, mind, and spirit to achieve calmness and a sense of relaxation.
Yoga hits the body first as it conditions the outside aura through the performance of postures and posts.
Next is the mind: you concentrate on specific parts of your body and not welcome extraneous thoughts like thinking on what to do after yoga or worrying about the unfinished report in the office.
The process is internal with your eyes closed and body relaxed.
Finally, this process utilizes managed breathing to now connect the body, mind, and soul.
Though the benefits of yoga are not well researched, it doesn't mean that it won't guarantee you good results.
In fact, doing this exercise reduces stress and lowers your blood pressure.
Some yogi (yoga practitioners) believe that yoga also lowers the glucose levels and reduces asthma symptoms in the body.
In addition, doing yoga in just 21 days changes your frowning face into a smiling one.
Many women confess that after the exercise, they feel different.
They don't only feel better and at ease, but they also feel younger! Yoga is indeed a relaxing and refreshing exercise without the cost.
Within just 21 days of practice, it will give you nice results and the motivation to make it a habit.