Operating draws people of all shapes and sizes, from your thin, willowy runner that will comes to mind for many people, to muscle athletes and weightlifters, to the people looking to lose weight.
Running could be a safe, effective, and satisfying exercise for many people, but weightier runners may need to consider extra shock absorption and support.
How is "Heavy" Defined?
Running can put an average of 1. 5 to 3 occasions your body weight of shock on the joints, making good type and the right shoes essential for all runners, and this is particularly true for heavy joggers. For heavier runners, appropriate shock absorption and support will be even more important.
Traditionally, runners are believed "heavy" if they have a BMI of more than 27. Though BMI is not a ideal science, it can provide a stage of reference when shopping for the best pair of running shoes.
Associated with Extra Weight
With extra shock placed on the joints, it's critical for heavy runners in order to carefully assess their function and running form. A great first step is to determine if a person overpronate. For more information check away our article describing various pronation issues.
Overpronoation place more stress on the shins and knees, making it more importantly for heavier runners to deal with these issues. While some heavier joggers may not have the biomechanical problems described above, durability of the particular outsole may also be an issue.
The Importance of Good Form
Proper running form is essential for all runners, but concentrating on running efficiently is vital with regard to heavier runners, not only to enhance performance, but also to help prevent injury. Proper running type with distribute shock a lot more evenly, minimizing damage to sore joints and tendons.
Read more: best marathon running shoes women
General power and conditioning is also important for healthy, efficient operating. Strong legs, core, plus back will help improve operating form and also help prevent injuries. For tips on strength training, see Randy's list of considerations. Additionally, Runner's World a great strength training overview.
Best Running Shoes for Heavy Runners
Brooks Trance 12:
The Brooks Glycerin 11 is a highly cushioned shoe, great for runners that are looking for cushioning but donEUR(TM)t need additional support elements to control pronation.
Known for its smooth ride, the Glycerin 11 is much more flexible than it looks, making it a great option for heavy runners that donEUR(TM)t have biomechanical issues, but need additional shock absorption.
Brooks Glycerin 11
Saucony Omni 12
Asics Cumulus 15
Nike Lunarglide 5
Mizuno Wave Alchemy 12