Smoking: Smoking accelerates the accumulation of calcium and fat deposits in the arteries and capillaries.
It reduces the body's ability to carry blood by replacing the hemoglobin with a mutated form that binds better to carbon monoxide, as opposed to oxygen.
Aging significantly affects our lungs' ability to acquire oxygenated air, and since the heart's ventricular capacity to store blood is also diminished with age, smoking can dramatically accelerate the effects of aging.
Smoking sometimes mimics the aging process by dehydrating the skin and increasing the appearance of pores and fine lines.
Drinking Alcohol: Drinking increases our cells' ability to bind to fat, increasing deposits in arteries and veins.
It also affects our liver, disintegrating its surface and causing scar tissue to replace these parts.
Liver cirrosis occurs after a significant amount of scar tissue forms on the surface of the liver, preventing it from effecting its cleansing job correctly.
The formation of connective and scar tissue on our organs is a natural process that is also brought on by age.
As drinking severely increases scar tissue production around the liver and dehydration of tissues, this habit will undoubtedly accelerate the aging process so if you want to look and feel younger then reduce your intake immediately.
Sedentary Lifestyle: Exercise has been proven to be a wonderful way to maintain healthy function of the body.
It aids in the balancing of electrolytes and hormones within the body, enhances our resilience to stress, and improves our mood with its production of endorphins.
Exercise also maintains muscular and neural function, activating neural synapses regularly and building an important muscle memory.
Maintaining muscle memory is essential to slowing down aging.
If muscles are not used regularly, the connections between the nerves and myofibers within the muscles are lost.
This causes a lack of response to stimuli, eventually resulting in the premature death of unused myofiber cells composing the muscle.