If you stick to a healthy diet you can rule out tension as well as the tires around your waist.
It is a known fact.
So watch what you eat.
Healthy food is the sure way to combat he.
Symptoms of stress like hypertension, Indigestion, obesity and heart ailments.
Usually people follow a habit to stick to three meals a day i.
e.
break fast, lunch and dinner with light snacks in between.
Start with carbohydrate rich dishes like chapatis, brown bread, cereals, pancakes etc.
for breakfast.
Then comes protein filled vegetables, lean meat (for non-veg), fish, eggs etc.
along with, if necessary a cup of carbohydrate rich rice for lunch.
Dinner is supposed to be light or should be a balanced one.
Actually the act of eating should be a relaxing experience.
Take time to savor as well as chew the food to enable it to digest.
However, people with eating disorders often have mood swings, lack of motivation, hopelessness, feelings of anxiety, panic attacks, claustrophobia in crowded places and isolation and loneliness.
The science of human nutrition is chiefly concerned with defining the nutritional requirements for the promotion, protection and maintenance of health in all groups.
In general, scientists recommend that a person should eat a variety of foods and maintain ideal weight; should avoid too much fat saturated fat, and cholesterol ; eat foods with adequate starch and fiber; avoid too much sugar; avoid too much sodium; and drink (if habitual) alcohol only in moderation or better avoid alcohol.
Fats and oils are all high in calories, but apart from butter and such vegetable oils as red palm oil, they contain few nutrients.
Sugars, preserves and syrups are heavily consumed in more affluent countries, where they make up a large portion of the carbohydrate intake.
People who suffer from "bulimia nervosa" want to be thin but they do it in a different fashion called binging and purging.
Binding is when people will eat a bunch of food exceeding normal calorie intake.
Purging is to get rid of it.
A person is suffering from "bulimid" if he has a dramatic loss of weight in a short period of time.
The normal calorie intake for normal eaters is 2000 to 3000 calories in one day.
The average bulimic will usually average 3400 calories in one and quarter hours.
Eating disorders worsen the condition of women.