Whether you work in an office or a factory, it's important to look after your eyesight, abide by health and safety regulations, and book a VDU eye test if necessary.
Here are 5 ways to look after your eyesight while at work: Wear prescription glasses It's really important to wear your glasses, as they'll help to correct your vision and will take the strain off your eyes.
They'll allow you to see things clearer and should help you complete work.
If you need glasses specifically for VDU use, your employer is obliged to pay, so make sure you make the most of eye care vouchers.
Take regular screen breaks If you work on a computer for most of the day, make sure you take regular screen breaks.
Looking away from your screen will allow the muscles inside your eyes to relax and you should feel more refreshed.
Get up and walk around or take the time to clean your spectacles thoroughly with your glasses cloth.
There's nothing worse than blurry lenses, so make sure they're sparkling when you return to work.
Remove contacts if you feel pain Always remove your contact lenses if they feel uncomfortable and never put up with pain.
Contacts should be easy to wear, so always throw them away if they're making your eyes irritated or inflamed.
Keep a spare pair of glasses near your desk and wear them until you've figured out the problem.
Make sure you're supplied with safety glasses The Management of Health and Safety at Work Regulations require employers to protect their staff when at work.
Therefore it's essential that you're provided with the correct personal protective equipment (including safety eyewear) if necessary.
Request prescription safety glasses if you normally wear spectacles and make sure any lenses are clean and clear.
Follow rules and regulations There's no point in being issued safety goggles if you refuse to wear them, so always abide by safety rules and regulations.
They are there for your own protection and are not to be ignored in any way.
Keep your glasses on at all times when necessary and make sure you're in a safe environment before removing them.
It's up to you to make sure your eyes stay healthy at work so always act responsibly while on duty.
It's so important to look after your eyesight, so take care of your eyes - no matter what job you do.