Do you sleep through the night? Parents of small children and babies usually don't, but it may come as a surprise that many adults who don't have the distraction of children don't either.
Night waking can be frustrating because though many people have an easy time falling asleep, they have a difficult time staying asleep.
Once awake, the stress of trying to get back to dreamland can make it that much harder to do.
There are several factors that contribute to better sleep.
Your personal circadian rhythm, how many hours of sleep you need, and "sleep hygiene" are all important parts of the whole.
Fit them together properly for yourself, and sleep soundly.
Eventually you may discover that you don't need as much sleep as you thought and get an extra waking hour or two per day to do with as you please.
Here are 5 tips on getting a better night's rest to start you on the path to a healthier way of life: 1.
Your bed should only be used for sleep and sex.
Watching TV, using the laptop, and other work and play should be done in another room so that the association that these things will help you to sleep (they won't) are negated.
2.
Think about the things that surround you while you sleep.
Alarm clocks, spouses, blankets, bathroom lights, kids, and pets can contribute to a miserable and restless night.
Eliminate those things that make light or noise.
Put a towel over your alarm clock display, relegate the snoring spouse to the guest bedroom or the couch, and arrange the temperature and blankets so that you are comfortable - not too hot and not too cold.
3.
Taking a siesta during the day? Try to cut it back to a 15-25 minute power nap or eliminate it completely.
A long nap can throw off your bedtime significantly, and can actually make you feel more tired.
4.
Stimulants such as nicotine and caffeine can affect the quality of your sleep.
It's best if you don't use either, but if you can't resist that morning cup of coffee, avoid having one in the afternoon.
Alcohol is a depressant and while it may help you fall asleep, you could have problems staying asleep.
As much as possible stay away from all of these things for a better quality sleep.
5.
Having a light snack before bedtime can help you stay asleep.
Try protein rich foods such as nuts, turkey, or ice cream.
Or have a mug of chamomile tea - it has a calming effect and goes a long way towards relaxing you before bedtime.
Most adults need between 7-8 hours per night of quality sleep, and getting a restful night's sleep helps contribute to a healthier lifestyle.
Practice these techniques for a few weeks to improve your sleeping habits, and you'll begin to wake without an alarm clock feeling refreshed and ready for the day.