- Detoxify your body. Stay away from sugary and fermented foods that cause an excess of yeast to grow in your intestines. The foods to eliminate from your diet are refined sugars, breads and baked goods, alcohol and caffeine. Add two servings of yogurt to your daily diet to help get rid of the yeast infections and prevent future ones. Eating garlic on a regular basis also adds to the prevention of yeast infections.
- Bacteria sometimes cause yeast infections. Rinse yourself after using going to the bathroom with a spray bottle full of warm water. Add two to three tablespoons of apple cider vinegar to the water if desired. You can also use a washcloth with plain, warm water or purchase special wipes to use, especially after bowel movements.
- People underestimate the value of juice in their diet. Help speed the healing of yeast infections by drinking cranberry or blackberry juice on a daily basis during the yeast infection. Drink these juices regularly even when you do not have a yeast infection to prevent further outbreaks. Make sure to buy juice products that do not contain any added sugars.
- A lack of vitamin C in the body is also a cause of yeast infections. Take a daily vitamin C supplement to help heal an infection quickly and prevent future infections. The recommended amount ranges from 500 to 2000 milligrams. The acid in the vitamin C helps to kill the acidic bacteria that cause yeast infections.
- As with any medical treatment, seek professional help before starting any therapy. Also seek medical attention if the problem persists.