Men and women can suffer from thinning hair due to different factors.
Most men suffer from it due to a genetic predisposition to baldness, while for women the most common causes will be hormonal changes as she goes through different stages of her life such as pregnancy and menopause.
Even stress can be a triggering factor for hair loss.
Although there are many hair regrowth solutions in the market, from creams and lotions to scalp massages and even hair transplants, one thing that you can easily do to solve your thinning hair is to eat the right kind of foods that can stimulate healthy hair growth.
Here's a list of vital food groups that should be part of your regular diet for healthy hair: 1.
Keep a good amount of proteins in your diet.
Proteins are essential for replenishing cells, including hair cells, and inadequate intake of proteins can result to weaker hair follicles and eventually falling off.
To get benefits from protein, take a lot of lean meats, eggs, milk, nuts and beans.
2.
Stack up on good carbohydrates.
Carbohydrates are the energy source of the body, which can help transport the essential nutrients that are needed for healthy hair growth.
Eating more of the complex carbs such as brown rice and potatoes, rather than refined carbohydrates from baked products, sugar enriched snacks and other processed foods, will give you the best advantage for healthy hair growth.
3.
Balance your fat intake.
Fat is not all that bad, as this is needed to produce energy in the body.
The body needs dietary fat to at least 30% of your daily calorie intake.
The best fats are unsaturated, which could be obtained from fish (especially salmon), and mostly fruits and vegetables like olives, nuts and avocados.
Unsaturated fats are found to be essential in lowering blood cholesterol as well and in maintaining healthy hair and nails.
Even if you have a genetic predisposition to baldness, thinning hair can be slowed down by eating the right balance of foods.
Remember also that extreme dieting can affect the nutrient levels that the cells will receive and can also contribute to rapid hair loss.
Keep a stress free lifestyle and take vitamins and mineral supplements that are prescribed by your doctor for healthy hair growth.