I think many of the hemorrhoids sufferers already forgot about the very basic thing in treating the hemorrhoids.
They went looking for the best hemorrhoid treatment after one and another and then gained nothing.
The main cause of hemorrhoids is constipation which makes me think it is better to treat the constipation instead of the hemorrhoids.
Moreover, it is a lot easier to treat the constipation rather than to treat the hemorrhoids.
One of the main causes for hemorrhoids is a lack of water intake.
Humans are recommended to drink about 8 glasses of water daily.
Depending on your location and climate, you might drink a lot more.
It is the best hemorrhoid treatment which is simple and almost everyone can do it.
Other than constipation, you might experience dehydration if you are not consuming enough water for replacing your water loss.
When it is lack of hydration in your intestines, stools will turn hard and it is difficult to pass to the other end of the intestines.
Have anyone ever told you to eat more green vegetables and fruits? It is the fiber which you should take with your daily meal.
Fibers add bulk to your intestines and create well-formed stools which are easier to get pass to the other end of the intestines.
There's no need to take fiber supplements if you can put just enough fiber to your daily meal.
The other simple thing which you can do is taking a regular exercise into your lifestyle.
Exercise increases bowel movement by the contraction and relaxation of the abdominal muscles.
It helps the intestines to move the stools to the other end.
It is highly recommended to do some exercises like jogging, playing tennis and the other sports for not less than 3 times per week and just about 15 minutes per session.
By avoiding the constipation alone, you can prevent hemorrhoids from bursting out.
You have to focus on those 3 instructions listed above before moving to the next treatment.
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