Here's your situation: you are in your adulthood now, way past puberty.
Your friends have all grown taller than you have, and that fact is making you feel inferior to them.
If only there is a way you can force your body to grow taller naturally...
Guess what? You can! By doing stretching exercises to increase height, you can actually make yourself physically taller...
possibly by up to 4 inches! And it is no hogwash either - growing taller through stretching is a scientifically proven fact.
The answer to your adult body's potential to increase in height lies in your spine, which by the way accounts for about 40% of your total body height.
As a baby, your spine is naturally formed straight.
But as you grow older and learn to sit straight and stand, your spine begins to get burdened from supporting the weight of your head and torso.
This causes your spine to compress and form 3 physiological curves - one at the neck, one in the middle of your back, and another in your lower back.
Other than the curvatures of your spine, the invertebral discs located in between your vertebrae get more and more compressed too.
Altogether, they rob you off your maximum potential height.
By doing a special set of stretching exercises, you can actually straighten and lessen your spinal curvatures.
This gently extends your spine to naturally reach its maximum possible length.
Your Spinal Length Increase Means Your Body Height Increases Too Remember I mentioned your spine affects 40% of your body height? This means the extension of your spine length will directly help you increase in height significantly - don't be surprised if it makes you 4 inches taller! Stretching exercises to increase height works best if you complement them with a proper healthy diet and adopt proper posture.
If done properly, you SHOULD be taller by up to 4 inches in just a few weeks from now.