One of the great things about an online calorie counter is that it comes with a built-in community just for members. That means that even if you don't have access to a support group in your local area, or just don't have the time to attend one, you can still find the motivation and support that you need to slim down and get healthier. By providing a place for members to meet and discuss topics in the virtual world, your online diary provides a key source for success for many people. If you are finally ready to lose the weight, you can find the help that you need in one of the community forums.

Not only does the calorie tracker have built-in groups, it allows you to create your own group. If you find a few people that you really connect with, you can start your own motivational and support group to help everyone stay on track. The best part of joining a group is that you get to know people, and you have the ability to help them as they help you towards your own goals. People working together can often accomplish far more than someone going at it on their own, plus when you are in a group you are suddenly being held accountable by people other than yourself.

When you are using a food database or diary to lose weight, one of the biggest issues can be consistency in keeping your journal up to date. Groups can be incredibly helpful in this because they motivate you to get on the site more often, even if it's just to chat, and you can keep each other accountable for achieving your daily calorie goals. It's a lot harder to blow off a day of dieting when there are 4 or 5 people expecting you to report in than it is when you don't have anyone to see whether or not you blew your calorie budget or not.

By using the community forum and groups in your food diary, you also get access to the advice if an on staff dietician who can answer a lot of your food and nutrition related questions. It's like having your own personal nutritionist with you at all times to help get you through. With the help of the community forums in your online diary you can find all the motivation and support that you need to be consistent in your record keeping and finally reach your weight loss goals.