The goal at 24-Hour Fitness is to help their customers accomplish their fitness goals sooner; whether it me to tone muscle, lose weight or maintain a healthy cardiovascular system.
The organization offers many different club options and amenities to members and all of their facilities are based on their ideal of the Five Components of Fitness: 1.
Dietary- The staff helps dispel health rumors and guide clients in learning how to make the best choices to give their body the nutrients and fuel that it needs.
2.
Supplements- There are many herbal remedies and supplements on the market that can help speed up metabolism, burn fat and boost endurance, which will make you feel great and maximize your workouts.
These supplements can be found in the form of powdered shake mixes, pills and energy drinks.
3.
Cardio Training- Cardio is intended to increase the heart rate for an extended amount of time in order to burn fat and increase endurance.
It has also been found to lift mood, support the immune system and encourage healthy heart function.
4.
Resistance Training- using resistance training help build and define muscle.
This type of training can also improve bone density and elevate mood.
5.
Personal Trainer- Finally, 24-Hour Fitness recommends a trainer as a guide.
Trained professionals are there to help clients define their goals, show them what is needed to reach those goals and help them implement the plan.
24-Hour Fitness also provides other services to make getting to the gym as easy as possible.
They offer a daycare service where children can go to play and interact with others while mom or dad is exercising.
Some locations also offer health spa amenities.
Membership plans vary upon location and type of membership and range from twenty three to one hundred and twenty dollars a month.