Exercise is very important to our physical wellbeing and it is usually the first element in our life that is sacrificed when our everyday lives become too busy. Some of us find the gym a daunting prospect and many of us squander money on expensive club memberships that we never make the time to fully utilize.

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Selecting an activity
A good fun and efficient way of getting exercise is to find an activity you like that gets you moving. If you have always wanted to learn to play a certain sport for instance tennis, cricket etc. then make an effort to join a club or organize some lessons.

Have a think about activities that interest you. If you like dancing and like watching shows like "Dancing with the Stars" and "Strictly Come Dancing" then maybe a dance class may be just what you need. You can find adult dance classes in various types of dance for eg. ballet, modern, contemporary or ballroom. It's a good fun way to keep fit and have fun all at the same time.

Choosing a Salsa Class
If Salsa dancing is your choice then here are a few tips when it comes to choosing a salsa class you would find that there are various styles of salsa available with Cuban Style Salsa, LA Style Salsa & New York Style Salsa being the three main types.

Whichever salsa style you choose, find one that offers a structured program from beginners to level 3. A structured program ensures that:

you learn the basic steps needed for the next level before advancing
does not allow new persons to join in an ad hoc fashion

Usually the structured classes are carried out at various venues so if you miss one of your sessions at your venue you can do a make up class at another venue on another weekday which is an added convenience. Each level runs for about 7 weeks and the aim is to get you dancing and comfortable with the steps you need to know in order to progress to the next level.

A pay as you go scenario means that people can join the group at any time and slow down your process if you attend regularly. Or sometimes you are thrown into the deep end with complicated steps without having refined the basic ones. This can be a bit of a turnoff if you find yourself struggling to keep up.

Pay for a single class at the start of the beginner's session to see if you like it before enrolling for the seven weeks. Or buy a salsa DVD and get moving at home.

Other activities
Think about physical activities which motivate you and make an effort to get involved in it. Avoid buying expensive equipment, clothing etc and then deciding that you really do not like the activity that much. So for the more expensive activities like golf etc rent equipment where you can until you decide that you want to commit to the activity.

Act now and get moving
Perhaps you have always wanted to try yoga? Yoga is a great accompaniment to any activity you choose as it addresses both mind and body. You may try several activities before you settle on one but the idea is to act now and get moving.