If you're currently overweight or obese, there are countless benefits to losing weight.
You'll have more energy, and become less injury-prone.
You'll look and feel better all the time, and people will treat you with more respect.
You'll live longer and enjoy a higher quality of life.
It's healthy to lose weight...
if you do it the right way, that is.
  Too many so-called gurus advertise weight loss techniques that are downright dangerous.
The conventional wisdom around how to lose weight is just plain ineffective.
Healthy weight loss isn't about cutting your calories to the bone-it's about increasing the number of calories you burn on a daily basis.
  Now, you might think I'm going to tell you that you need to exercise like crazy.
I do like exercise, and I do it myself three times a week.
But especially if you're overweight and you're not in great shape, many forms of rigorous exercise can be dangerous as well!   There's a simple solution to all these problems.
It can be healthy to lose weight by burning more calories, and safe, too.
  "Calorie cycling" refers to a recently developed dieting technique that's yielding amazing results for the people who try it.
Calorie cycling increases your metabolism by varying the amount and kind of food you eat from day to day.
You won't be starving yourself-in fact, on some days you'll be eating more than normal.
This is essential to help increase your metabolism.
On days when you eat less, your new metabolism will kick in and cause you to lose the pounds quickly.
It's safe, it's healthy, and it's effective.
  The one diet plan currently on the market which takes full advantage of this new technique is FatLoss4Idiots.
FatLoss4Idiots enjoys rave reviews from former participants and can be tried risk-free.
For a serious dieter who's tried everything else and wants a system that yields proven results, FatLoss4Idiots is my favorite program.